Restorative Massage in Lake Macquarie

Physiotherapy massage is a therapeutic technique used by physiotherapists to address specific medical conditions and improve overall physical health. Unlike regular massage which is primarily focused on relaxation, physiotherapy massage targets specific muscles and soft tissues to relieve pain, reduce muscle tension and improve mobility. It is often used as part of a broader treatment plan to support recovery from injuries and manage chronic conditions.

Physiotherapy massage can help treat a variety of conditions including muscle strains, ligament sprains, tendonitis, arthritis and post-surgical recovery. It is also effective for managing chronic pain conditions such as fibromyalgia, lower back pain and tension headaches. By improving blood circulation, reducing inflammation and promoting tissue repair, physiotherapy massage can significantly enhance the healing process.

During a physiotherapy massage session, the therapist will begin with a thorough assessment of your medical history, current symptoms and treatment goals. They will then use specific massage techniques tailored to your condition which may include deep tissue massage, trigger point therapy and myofascial release. The therapist may also incorporate other modalities such as heat or cold therapy to enhance the treatment's effectiveness. Sessions typically last between 30 to 60 minutes and are designed to provide both immediate relief and long-term benefits.

The frequency of physiotherapy massage sessions depends on your specific condition, treatment goals and how your body responds to therapy. Initially, your physiotherapist may recommend sessions once or twice a week to address acute symptoms. As your condition improves, the frequency may decrease to maintenance sessions once every few weeks or months. Consistency is key for achieving optimal results and your therapist will tailor the treatment plan to your individual needs.